Bridal Gown Workout Plan

Wedding Fitness Plan

After finding your perfect bridal gown, the next thought is generally, "I want to look amazing in that dress!"  Most brides start some type of diet or workout plan prior to their wedding day.  We would like to recommend starting a routine at least 6 months before the wedding so it can calm your nerves, not increase your stress.  Exercising regularly and eating a healthy diet can reduce and prepare you to better cope with stress according to, a trusted non-profit resource written by experts.

Fitness 1

It is important when looking at diet options leading up to your big day to remember to stay healthy.  Opt for low-calorie, nutritious meals.  Many websites offer diet plans, just make sure you are providing your body with the nutrients it needs for energy, raw materials (like protein and calcium), and vitamins during this busy time in your life.  You can find tasty recipes on websites such as Delish for wedding diets.

Fitness 2

I am personally a large fan of exercise as a stress-reliever, for a bride in the midst of planning this could really be a great tool to remain calm, cool, and collected.  Setting an exercise routine is also a fantastic way to tone target spots for your wedding day.  Your wedding dress can help define what areas you wants to aim your focus: arms, stomach, back, etc.  There are many fitness plans available including individual workout plans or hiring a personal trainer.  Fitness plans available on the web include The Sexy Bride Workout Plan by Shape, Shape Up: 6-Month Wedding Fitness Plan by The Knot, and 20-Minute Circuit Workout for Buff Brides by Fitness Magazine to name a few.

Fitness 3

Stay healthy, fit, and happy with a wedding fitness plan that works for you!  Contact us at for more information.

Have a great day! Heather


*images by Stephanie Williams Photography,

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